Classes
Yoga Courses at Nillora Kashmir Yoga Foundation
Discover. Deepen. Transform.
At Nillora Kashmir Yoga Foundation, our yoga courses are more than training sessions — they are immersive journeys into the art and essence of yoga.
Rooted in the yogic traditions of Kashmir and enriched by modern teaching methods, our programs help you build strength, balance, and awareness — both on and off the mat.
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Dive in the World Of Health & Fitness
Hatha Yoga
A grounding practice that balances body and mind through gentle postures and breath awareness.
Vinyasa Yoga
Flow with your breath in dynamic, rhythmic movements that build strength and grace.
Kundalini Yoga
Awaken inner energy through breath, mantra, and movement to elevate consciousness.
Intuitive Yoga
Move freely and mindfully, guided by your body’s natural rhythm and inner wisdom.
Aroma Yoga
Combine gentle yoga with soothing essential oils to enhance relaxation and emotional balance.
Slow Yoga
A calm, restorative flow focusing on deep stretching, mindfulness, and inner peace.
Hatha Yoga Foundation Course (Beginner to Intermediate)
Duration: 4 Weeks | Format: In-Studio / Online
This course introduces you to the ancient system of Hatha Yoga — balancing effort and ease through physical postures, breath control, and relaxation.
- Fundamental asanas (postures) for strength.
- Pranayama (breathing techniques) to energize and calm the mind
- Basics of meditation and yogic philosophy
Vinyasa Flow Yoga Course
Duration: 4 Weeks | Format: In-Studio / Online
A creative and dynamic style that synchronizes breath with movement. This course explores flow sequencing, balance, and rhythm — helping you cultivate grace and focus.
- Breath-to-movement connection
- Creative flow sequences
- Safe alignment and transitions between poses
Winters Offer
Join any of our Yoga Courses or Teacher Trainings this season and enjoy a 10% discount on all in-studio and online programs.
FAQ
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